Really, I just wanted to see how this works. Thought it might be a cool thing to do if it isn't too difficult!
Activity| Route: | -- | Elev. Avg: | 4689 ft | | Location: | Provo, UT | Elev. Gain: | -4 ft | | Date: | 02/08/07 | Up/Downhill: | [+137/-141] | | Time: | 05:16 PM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Fair | | | 43F temp; 41% humidity | | | 43F heat index; winds W 5 |
| Distance: | 3.15 miles | Goal: | 3 miles
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| Time: | 0:33:03 | | Speed: | 5.72 mph | Attained: | 105% | | Pace: | 10' 29 /mi |
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| | Calories: | 448 |
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Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 15 | -0' 14 | 5.8 | +0.1 | +39 ft | | 2 | 10' 46 | +0' 17 | 5.6 | -0.2 | +17 ft | | 3 | 10' 37 | +0' 08 | 5.7 | -0.1 | -66 ft | | end | 8' 53 | -1' 36 | 6.8 | +1.0 | +6 ft | | Versus average of 10' 29 min/mi |
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6 comments:
This is cool. Is it the info from one of your rides? It's good to see a new post up.
R.
It's actually from a run I went on the other day. I found this program for my cell phone that uses the GPS in it to track your workout. It's pretty darn cool. It will work for riding too.
I'm thinking of retooling my blog into something that I might actually use. Any ideas? Things you'd like to see on it?
Well, since The Man stripped my chatting abilities I would be happy to see anything you are doing or thinking. A workout log would be cool. I'll be back whichever way you go with it.
R.
I thought I just commented, but it must have disappeared into cyber-space. That is a cool program on your phone. I especially like the elevation tracking. A work-out log would be cool. Since The Man keeps us from chatting anymore I would be thrilled to see anything you are doing or thinking on here, but I will be back whatever you decide on.
R.
I just think you look cute when you run, or bike, or anything!
Hey! Is this my radical cousin K? I didn't know you had a blog. Good thing I randomly clicked on one of the links from R's blog. Well, here's one more person who would enjoy seeing more blogging from you. As for retooling . . . you know, pretty much anything would be interesting. News. Opinions about biking. Whatever. Maybe you could post some writing, like I'm trying to do. If you've got time to update it, even irregularly, I'd keep coming back.
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